Resources

Welcome to our resources page. Below you will find a list of self-help resources and downloads:

Self-help resources

Wellbeing means very different things to different people.

Although not all of the following are evidenced-based we have attempted to present a wealth of online, virtual, app-based and “real-life” tools and resources that have been developed and made available for healthcare staff to utilise as self-help tools.

HHP Wales continues to work in collaboration with Health Education and Improvement Wales (HEIW) and NHS Practitioner Health (NHSPH) to share resources as widely as possible. 

If you are unsure about where to start or what to do, then please feel free to contact us and take the opportunity to discuss your experiences with one of our team.

SilverCloud 

SilverCloud is an online space which offers a different range of programmes based on Cognitive Behavioural Therapy designed to empower you to develop skills to manage your psychological wellbeing. 

Various programmes can be accessed on a self-help or a guided self-help basis and are confidential and secure. 

Access to these services is free for those who live in Wales or are registered with a Welsh GP.

NHS Practitioner Health 

Offer a wealth of support options including a number of webinars and podcasts delivered by experts in their field. They also support various virtual spaces for you to hang out in and find support as well as other virtual events

Please see their events calendar.

There is also information on various mobile applications. 

Yoga 

Accessible yoga sessions with Miranda Yoga on Youtube.

Look out for specific videos on anxiety and grief. 

Revive Prescribed Meditation

Revive Prescribed Meditation is a free resource for guided meditation to support health and wellbeing.

All the meditations are guided by GP, Dr Liza Thomas-Emrus who qualified as a meditation teacher with the British School of Meditation.

Meditations are suitable for beginners or experienced meditators and short enough to fit in to anyone’s busy life.

Health Education and Improvement Wales

HEIW provides a range of health & wellbeing resources

Getting outdoors 

Explore the outdoors and experience the natural environments all around us.

Not sure how or where to go?

The Wildlife Trusts work to restore wildlife and wild places and believe we need nature and nature needs us.

Spending time outdoors in nature brings multiple benefits to our health and wellbeing, from improving physical health to reducing blood pressure, stress and anxiety to boosting mood, self-esteem and resilience.

Together, the five Wildlife Trusts of Wales manage 216 nature reserves covering more than 8,000 hectares – wildlife-rich green spaces to enjoy all year round.

Find a Nature Reserve near you and find out more about activities and events at your local Wildlife Trust.

Bakers Dozen 

Free stress management resources for healthcare workers.

Keep Well NHS 

A selection of wellbeing resources and goodwill gestures for NHS staff with a Wales and Bristol focus.

Bibliotherapy 

Book Prescription Wales is a scheme that aims to support people through the use of high-quality self-help books that have been specially selected by psychologists and counsellors. 

Posters

Help us raise awareness of the HHP Wales service by sharing our poster.

You can download them below and we also have laminated versions available to order for free.

To order posters please use our contact form.

Annual Report

Read more about our work and how we adapted to support people in the NHS in Wales during the COVID-19 pandemic.