Welcome to our resources page.
Here, you can access a wealth of online and app-based resources designed to improve your mental health. 

Baker’s Dozen

Free stress management resources for healthcare workers.  

Canopi posters

Download or order Canopi posters to pin up in the NHS and social care workplace.

Click download below or order laminated versions using our contact form.

Cultural Cwtsh

The Cultural Cwtsh is a new creative wellbeing resource for NHS and social care staff in Wales.   

Choose from a menu of uplifting activities brought alive by professional artists at a time that suits you.

Health Education and Improvement Wales

Access a range of health and wellbeing resources through HEIW.

Silvercloud Wales

SilverCloud is part of the Canopi guided self-help service, but you can access some aspects of SilverCloud on an entirely self-help basis if you wish. This programme is confidential and secure.

Social Care Wales resources

Social care staff in Wales can access resources and guidance in Welsh and English.

Reading Well scheme

Learn to understand and manage your health and wellbeing through helpful reading, chosen by health experts and people with lived-experience.

You can visit your local library and take a book out for free.

Revive Prescribed Meditation

Revive Prescribed Meditation is a free resource guided by Dr Liza Thomas-Emrus, a GP who qualified as a meditation teacher with the British School of Meditation. Suitable for beginners.

Wales Dementia Helpline

Provides a Wales wide 24/7 Dementia Helpline service.  Wales Dementia offers emotional support, signposting to agencies relevant to the caller’s needs as well as free literature.  The literature will be mainly self help materials or information on what a particular service provides.

The Wildlife Trust

Spending time outdoors in nature brings multiple benefits to our health and wellbeing, from improving physical health to reducing blood pressure, stress, and anxiety to boosting mood, self-esteem, and resilience.  

Wildlife Trusts of Wales manage 216 nature reserves covering more than 8,000 hectares – wildlife-rich green spaces to enjoy all year round.  

Find a Nature Reserve near you and find out more about activities and events at your local Wildlife Trust


Accessible yoga sessions with Miranda yoga on YouTube. Anxiety and grief-specific yoga sessions are available.