If you wish to refer in for mental health support from the Health for Health Professionals Wales service please complete our Referral form.
Help in a crisis
If you feel you need to speak to someone urgently then you can phone the Samaritans on 116 123 or text FRONTLINE to 85258.
Further information can be found on our Help in a crisis page.
There is also a lot of self-help and virtual groups you could access. A link for these can be found on our Resources page.
Your own health board may also have support you can access.