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Five factors that could be affecting your sleep

Mental health and sleep are closely linked. After a good night’s sleep, we wake up feeling physically and mentally refreshed while a bad night’s sleep can leave us feeling physically sluggish and mentally low.

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Meeting the people here to help: Dr Rob Morgan

Dr Rob Morgan is one of our Dr Advisors and has shared his story of how he came to work for HHP Wales.

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10 things you may not know about PTSD

Many people think of PTSD as something that affects those who have had traumatic experiences while serving in the military, but it can affect anyone who has experienced a traumatic situation.